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  • The ultimate 6week workbook to positive habits
  • The ultimate 6week workbook to positive habits
  • The ultimate 6week workbook to positive habits
  • The ultimate 6week workbook to positive habits

The ultimate 6week workbook to positive habits

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Ready to build lasting positive habits without the overwhelm? The 6-Week Positive Habit Builder Workbook is designed to help you make small, simple changes that...

Ready to build lasting positive habits without the overwhelm? The 6-Week Positive Habit Builder Workbook is designed to help you make small, simple changes that lead to big results.

This guide makes it easy to integrate powerful practices like meditation, cold showers, exercise, and journaling into your daily routine—at your own pace. No complicated systems, no pressure—just simple tools to help you stay consistent and build habits that stick.

Why This Workbook Works for You

  • Flexible and Adaptable – Adjust the practices to fit your lifestyle.
  • Gradual Progression – Challenges start small and gently build up.
  • Easy-to-Follow Structure – A clear plan to keep you on track.

What You’ll Experience Over Six Weeks

  • Mindfulness Made Simple – Short, approachable meditation exercises to help you stay present.
  • Cold Showers Without the Shock – Start by ending your regular shower with just a few seconds of cold water. Over time, gradually increase the duration as you build resilience.
  • Movement That Feels Right for You – Whether it's walking 10,000 steps or doing your favorite workout, consistency is key.
  • Journaling for Growth – Guided prompts to help you reflect, stay motivated, and track progress.

This workbook is all about making new habits easy and achievable with no stress, just steady progress.

FAQ

Find the most frequently asked questions below.

Ceremonial cacao is a high-quality, pure form of cacao used in traditional rituals and ceremonies. Unlike typical chocolate products, it is minimally processed to retain its natural properties and cultural significance.

Yes, ceremonial cacao can be naturally bitter as it does not contain added sugars or sweeteners. To smooth out the bitterness, you can add natural sweeteners such as agave, date paste, or honey.

Ceremonial cacao is rich in antioxidants, vitamins and minerals. It is known to enhance mood, improve focus and support heart health. It also contains compounds that promote relaxation and sense of well-being.

You can use ceremonial cacao in a variety of ways. It can be melted into a warm drink, added to recipes, or incorporated into your daily routine for its potential health benefits.

No, our ceremonial cacao comes in block form for the highest quality. However, our Cultered Colombia variety is available in granulated form.

Delivery typically takes 2 days.

Store ceremonial cacao in a cool, dry place away from direct sunlight. For best freshness, keep it in an airtight container.

Ceremonial cacao is less processed and retains more of its natural nutrients and flavors compared to regular cocoa powder, which is often highly processed and may contain additives.